Vinyasa Krama is a yoga method based on a gradual sequence of porstures.
The term Vinyasa comes from the Sanskrit VI, meaning "order" and NYASA, meaning "placement". Krama comes from KRAM, which means "step".
The method involves a step-by-step progression of postures, considering the goal of the practice, but also the starting point,
which could be different for each person.
Everybody will be able to proceed on his journey bu gradual steps.
When and where
from September 2025, 29th
to June 2026, 7th
once a week
TUESDAY - 8am / 9am
with Anna A.
Ground floor of the B20 building
Bovisa La Masa campus
Annual Cost
Polimi Employees
and Students
100€
Chance of catching-up lessons included!
1st cycle (Sep, 29 to Dec, 21)
54€
2nd cycle (Jan, 7 to Feb, 22)
31,50€
3rd cycle (Feb, 23 to Jun, 7)
58,50€
Annual cost
Other
Subscribers
190€
Chance of catching-up lessons included!
1st cycle (Sep, 29 to Dec, 21)
96€
2nd cycle (Jan, 7 to Feb, 22)
56€
3rd cycle (Feb, 23 to Jun, 7)
104€
Requirements
Basic subscription
(with a valid non-competitive Medical Certificate)