Calisthenics allows you to explore and learn numerous bodyweight athletic activities, with the support of bars and parallel bars.
It will bring you to the increase of strenght, flexibility and balance and to rise of muscle mass.
The masterclass is open to anyone and lessons will be focused on the learning of the main technical skills of this discipline.
The course will take place at Giuriati's Calisthenics Area.
When
from September 2024, 23rd
to June 2025, 8th
once a week
MONDAY - 7.30pm / 8.30pm
THURSDAY - 7pm / 8pm
THURSDAY - 8pm / 9pm
with Riccardo Z.
Annual Cost
149€
Polimi Employees
and Students
1st cycle (Sep, 23 to Dec, 15)
66€
2nd cycle (Jan, 7 to Feb, 23)
42€
3rd cycle (Feb, 24 to Jun, 8)
71,50€
Annual cost
390€
Other Subscribers
1st cycle (Sep, 23 to Dec, 15)
180€
2nd cycle (Jan, 7 to Feb, 23)
105€
3rd cycle (Feb, 24 to Jun, 8)
195€
Requirements
Basic Subscription
(with a valid non-competitive Medical Certificate)