Vinyasa Krama is a yoga method based on a gradual sequence of porstures.
The term Vinyasa comes from the Sanskrit VI, meaning "order" and NYASA, meaning "placement". Krama comes from KRAM, which means "step".
The method involves a step-by-step progression of postures, considering the goal of the practice, but also the starting point,
which could be different for each person.
Everybody will be able to proceed on his journey bu gradual steps.
When
from October 2025, 13th
to June 2026, 7th
once a week
TUESDAY - 1pm / 2pm
with Cinzia P.
Annual Cost
Polimi Employees
and Students
100€
1st cycle (Oct, 13 to Dec, 21)
54€
2nd cycle (Jan, 7 to Feb, 22)
31,50€
3rd cycle (Feb, 23 to Jun, 7)
58,50€
Requirements
Basic subscription
(free for Cremona students and staff who present a valid medical certificate)