The course, organized in small groups, consists of personal growth meetings with the aim of keeping the mind healthy through the development of one's skills, discovering new strategies for improving oneself. Topics covered will include: effective breathing, body scan (learning the signals of the body), awareness of the here and now (Mindfulness), visualization, V-K dissociation (technique to manage emotions), mental strategies to manage anxiety and more.
The masterclass is held in italian.
The trainer: Stefano Zenaboni, Sports Psychologist - psychotherapist and passionate about fitness and running.
The lessons will take place on the ground floor of the B 20 building in Bovisa La Masa campus.
It will be possible to use the changing rooms present in front of the room where the lessons are held.
When and Where
From September 26 to June 9
once a week
FRIDAY - 1pm / 2pm
with Stefano Z.
Ground floor of the B20 building
Bovisa La Masa campus
Annual cost
100€
Polimi Employees
and Students
1st cycle (Sep, 25 to Dec, 17)
54€
2nd cycle (Jan, 8 to Feb, 25)
31,50€
3rd cycle (Feb, 26 to Jun, 9)
58,50€
Annual Cost
190€
Other Subscribers
1st cycle (Sep, 25 to Dec, 17)
96€
2nd cycle (Jan, 8 to Feb, 25)
56€
3rd cycle (Feb, 26 to Jun, 9)
104€
Requirements
Basic Subscription
with a valid medical certificate for non-competitive sporting activities