HIT (High Intensity Training) is a workout in which intensity is the determining factor to improve performance.
In this masterclass you will learn how to train with high intensity in all sets and repetitions.
You will drastically improve your muscular strength, along with your cardiovascular system.
When
from September 2025, 29th
to June 2026, 7th
once a week
MONDAY - 8pm / 9pm
THURSDAY - 8am / 9am
with Lorenzo C.
Annual Cost
Polimi Employees
and Students
149€
Chance of catching-up lessons included!
1st cycle (Sep, 29 to Dec, 21)
66€
2nd cycle (Jan, 7 to Feb, 22)
42€
3rd cycle (Feb, 23 to Jun, 7)
71,50€
Annual Cost
Other
Subscribers
390€
Chance of catching-up lessons included!
1st cycle (Sep, 29 to Dec, 21)
180€
2nd cycle (Jan, 7 to Feb, 22)
105€
3rd cycle (Feb, 23 to Jun, 7)
195€
Requirements
Basic Subscription
with a valid medical certificate for non-competitive sporting activities