HIT (High Intensity Training) is a workout in which intensity is the determining factor to improve performance.
In this masterclass you will learn how to train with high intensity in all sets and repetitions.
You will drastically improve your muscular strength, along with your cardiovascular system.
When
from September 2024, 23rd
to June 2025, 8th
once a week
MONDAY - 8pm / 9pm
THURSDAY - 8am / 9am
with Lorenzo C.
Annual Cost
149€
Polimi Employees
and Students
1st cycle (Sep, 23 to Dec, 15)
66€
2nd cycle (Jan, 6 to Feb, 23)
42€
3rd cycle (Feb, 24 to Jun, 8)
71,50€
Annual Cost
390€
Other Subscribers
1st cycle (Sep, 23 to Dec, 15)
180€
2nd cycle (Jan, 7 to Feb, 23)
105€
3rd cycle (Feb, 24 to Jun, 8)
195€
Requirements
Basic Subscription
with a valid medical certificate for non-competitive sporting activities