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YOGA - Vinyasa Krama

GIURIATI - Masterclass Area

Vinyasa Krama is a yoga method based on a gradual sequence of porstures.
The term Vinyasa comes from the Sanskrit VI, meaning "order" and NYASA, meaning "placement". Krama comes from KRAM, which means "step".
The method involves a step-by-step progression of postures, considering the goal of the practice, but also the starting point, which could be different for each person.
Everybody will be able to proceed on his journey bu gradual steps.

When


from September 2024, 23rd
to June 2025, 8th

once a week

MONDAY - 7pm / 8pm
THURSDAY - 4pm / 5pm
with Teresa P.

Annual Cost

149€

Polimi Employees
and Students

1st cycle (Sep, 23 to Dec, 15)
66€
2nd cycle (Jan, 7 to Feb, 23)
42€
3rd cycle (Feb, 24 to Jun, 8)
71,50€

Annual cost

390€

Other Subscribers
 

1st cycle (Sep, 23 to Dec, 15)
180€
2nd cycle (Jan, 7 to Feb, 23)
105€
3rd cycle (Feb, 24 to Jun, 8)
195€

Requirements


Basic subscription
(with a valid non-competitive Medical Certificate)