Vinyasa Krama is a yoga method based on a gradual sequence of porstures.
The term Vinyasa comes from the Sanskrit VI, meaning "order" and NYASA, meaning "placement". Krama comes from KRAM, which means "step".
The method involves a step-by-step progression of postures, considering the goal of the practice, but also the starting point,
which could be different for each person.
Everybody will be able to proceed on his journey bu gradual steps.
When
from September 2025, 29th
to June 2026, 7th
once a week
WEDNESDAY - 6pm / 7pm
WEDNESDAY - 7pm / 8pm
with Silvia V.
FRIDAY - 4pm / 5pm
with Annerose D.
Annual Cost
Polimi Employees
and Students
149€
Chance of catching-up lessons included!
1st cycle (Sep, 29 to Dec, 21)
66€
2nd cycle (Jan, 7 to Feb, 22)
42€
3rd cycle (Feb, 23 to Jun, 7)
71,50€
Annual cost
Other
Subscribers
390€
Chance of catching-up lessons included!
1st cycle (Sep, 29 to Dec, 21)
180€
2nd cycle (Jan, 7 to Feb, 22)
105€
3rd cycle (Feb, 23 to Jun, 7)
195€
Requirements
Basic subscription
(with a valid non-competitive Medical Certificate)