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YOGA - Vinyasa Krama

GIURIATI - Masterclass Area

Vinyasa Krama is a yoga method based on a gradual sequence of porstures.
The term Vinyasa comes from the Sanskrit VI, meaning "order" and NYASA, meaning "placement". Krama comes from KRAM, which means "step".
The method involves a step-by-step progression of postures, considering the goal of the practice, but also the starting point,
which could be different for each person.
Everybody will be able to proceed on his journey bu gradual steps.

When


from September 2025, 29th
to June 2026, 7th

once a week

WEDNESDAY - 6pm / 7pm
WEDNESDAY - 7pm / 8pm
with Silvia V.

FRIDAY
- 4pm / 5pm
with Annerose D.

Annual Cost


Polimi Employees
and Students

149€

Chance of catching-up lessons included!


1st cycle (Sep, 29 to Dec, 21)
66€
2nd cycle (Jan, 7 to Feb, 22)
42€
3rd cycle (Feb, 23 to Jun, 7)
71,50€

Annual cost


Other
Subscribers

390€

Chance of catching-up lessons included!


1st cycle (Sep, 29 to Dec, 21)
180€
2nd cycle (Jan, 7 to Feb, 22)
105€
3rd cycle (Feb, 23 to Jun, 7)
195€

Requirements


Basic subscription
(with a valid non-competitive Medical Certificate)